sabinaboo

i will probably not be as involved with slimbuddy as i was over the summer, but i will respond to emails and continue to blog, i appologize for not keeping up with other people blogs like i wish i could! yesterday was tough i didnt eat from lunch until about midnight because i was in the library studying today i had two meals again, a sandwitch at lunch an apple and wheat pasta for dinner, i will try to have more smaller meals but we’ll see…still no gym time…i know i know but im simply exausted

ok first of all i’m SO sorry for leaving you guys, not to make excuses but junior yr in college has been tough, especially with med school in the horizon and mcats down the street i’m above and beyond overwhelmed, and i have tried to diet few times and kept rollin off the wagon and with a gym down the street i still rarely go and all of a sudden it hit me! I MISS YOU GUYS! YOU GUYS KEPT ME GOING! i miss my support circle i’m defeated and must admit that i can’t do it alone. my love life has been a wirlwind as well as my eating habits, school work load has been above and beyond but never the less from now on i will put buddyslim into my schuedle. i hope u guys can forgive me and take me back! haha i swear i feel like a cheating spouse asking for forgiveness

LOVE YOU!

-Sabina

Sorry took a while to get the wireless in my apartment hooked up, by the way i’m obsessed with my apartment, beautiful! Great day today 4 classes, hard, science, hard but interesting. Went to the gym yesterday and today, soooo wore but lovin it, did 30 mins cardio machines, legs, thighs ad butt yesterday, abs today, worked out an hours each day.

Intake:

1/2 bagel with veggie spead

1 nectarine

ham and swiss on 12 grain with veggies and olive oil

salad with olive oil

whole wheat pasta with spinatch mushrooms garlic and shrip

light alfredo sauce

diet mountaine dew

a bite of cake

cooked carrots

few cheese raviolees

baked cod

Much water

So packed the car and all set to go, talked to my roommates, got a party dress and a party lines up for tomorrow night, expected hours of sleep this weekend like 4, intake quality, questionable, alcohol intake, moderate, buttt i will try my hardest to make it to the gym on Sunday!

Today’s intake:

a bowl of whole wheat pasta with olive oil and parm

a nectarine

low fat icecream

baked eggplants

2 slices of bread with smoked fish<–i know sorry only had white bread

grapes

1 can of vienna sausages

so this fat free brownie judge breyers ice cream is heavenly!!! tastes soo fatty haha i love it! um ate alot but well today, still didnt see my summer fling if i don’t see him before i leave i will be VERY upset, anyway cant WAIT for school to start its gonna be wild! said bye to my best friend today she is leaving tomorrow morning for school, ofcourse she picked her boyfriend over me to spend time with, that why i hate when she has a guy around, they ALWAYS come first..urgh, well spent some time with my mom grocery shopping and packing today which was nice, i’d be a mess without her

-Few pieces of boiled pork

-Red skin popatoes with fresh dill and some veggie oil spread

-fat free yogurt

-banana

-nectarine

- salad with olive oil

-fat free ice cream

-3 tootsie rolls ( gross dunno why i did that)

-4 dumplings with onions and olive oil

-whole wheat pasta with pesta

-nectarine

-one can on vienna sausages

Soo weird day, my brother went away to college today and called me EVERY like 2 mins with questions, soo annoying but cute haha. my dad was nice to me i dont know why. my bestfriend has another boyfriend which is soo annoying i hate when she has boys cause she obesses and puts them first. i wanted to go tanning but my tans expired oh well i guess im tan enough for now, but got my nails done acyrlic french:) wanted to see my hook up boy but he was at work oh well , just now i almost binged just wanted to keep chewinggg then it hit me…i’m full! and just like that i stopped! sorry buddies no workouts still,but i promiseee as soon as i get to the gym next week its on!

intake:

1 banana

1/2 cucumber

1/2 bowl of pasta with pesta

1 1/2 cans on vienna sausages

1 nectarine

1 cup of fat free double churned breyers icecream (SO GOOD DOESNT EVEN TASTE DIET)

1 tomatoe

1 steamers healthy choice

Felt good today, thanks for all the advice when i was in the phunk def out of it now, feel good with my intake and got a lil sweet treat, a little salty treat and all the nutritious fruits  and grains

Intake:

A banana

Some watermelon

Whole wheat pasta with olive oil and a sprinkle of parm

a ton of water

grapes

1 low sugar cookie with raisins and nuts

2 russian dumplings with onions saute in olive oil

2 handfulls of sun flower seeds

2 little cans of vienna sausages

Apologies are in order, I’m sorry for being such a hypocrat and preaching healthy eating to everyone in my life then doing this to myself , I’m sorry for being such a disapointment to ment of you, i’m sorry for poluting my body with this food i have been eating, i’m sorry for not challanging myself these past few days with exersice i’m sorry for indulging too much, i’m sorry for feeling like this, i’m sorry i let days go by without progress, i’m sorry for starting junior year of colleg, my 21st year of life not completely happy with my body.

Some of you tell me i’m hard onmyself, but when i’m not this happens, so please, be hard on me, i need it, want it SO much, help me get there, i’m seriously reaching out. I don’t want to go through another day with burgers and fries, i feel so gross inside out. I’m here for help, it is mostly emotional and you guys get it better than anyone.

how do you do it?!?! seriously night eating is my biggest problem! i mean i go to bed late like 3am, u know its summer, so  cutting off food at 8pm didn’t work for me, i will bump that up to  11pm, and go from there. i will save u guys the massive list of junk i ate and spare u the trouble of reading it, i ate out of control all day and its 11:31 pm and i’m starving, i will probably go eat something. i have support from u guys, i bought books so i have even more inspirational education i know what to do and not to do, then why don’t i stick with the right choices?

Woke up mad at the world it was soooo hot! Got a tricept,squat,backword sit ups work out in, went tanning my grandma is over and i havn’t seen her all summer,she said i looked skinny, i’m not sure it was a compliment or an insult to mymom for not feeding me enough haha anyways i got into a fight with my dad because he’s so mad at my determination to eat healthy that he decided to grill bacon inside the eggplants! i was so mad i was REALLY looking forward to the grilled eggplants, i think my mom convinced my dad to grill me few without the bacon, ahh i HATE him sometimes, he’s just simply cruel on purpose in everyway… i modified the traditional white bread butter caviar sandwitches for myself with light wheat bread, veggie oil spread and caviar ofcourse.

Intake today:

2 eggwhites, 1 egg scramled cooked on pam

1 sliced tomatoe

some grapes

garden veggie salad with olive oil

beet salad with olive oil

modified caviar sandwitch

grilled eggplants

grilled pork

light icecream

vienna sausages

watermelon